Improves Sleep : Chamomile has some unique properties that may benefit the quality of your sleep. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.
Reduces Anxiety : Chamomile flower tea has anti-oxidants and flavonoids regulate cellular activity and fight off free radicals that cause oxidative stress on your body.
Improves Immunity : Chamomile tea boosts the immune system and helps fight infections associated with colds. It has antimicrobial properties which kill slow the spread microorganisms such as bacteria, viruses.
Promotes Digestive Health : Proper digestion is important to overall health. Due to its anti-inflammatory properties chamomile tea protect against diarrhea, stomach ulcers, nausea and gas.
Helps in Pcos : Blue Tea - Chamomile flower tea has Antispasmodic properties which ease menstrual cramps and lessen the possibility of premature labor. This medicinal herb also stimulates menstruation